Best Vitamin And Mineral Supplements For Alcohol Detox
Alongside thiamine, other B vitamins like B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B9 (folic acid), and B12 (cobalamin) are all affected by alcohol. They play a key role in energy production, cell metabolism, brain function, and the production of red blood cells. It aids in converting nutrients into energy, maintaining the nervous system, and producing red blood cells.
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Without it, you can have strong cravings, mood swings, and hostile behavior. We get amino acids from protein in foods like meat, dairy products, and nuts, along with some grains and beans. Even in small amounts, drinking alcohol raises stomach acidity levels and reduces the ability to absorb nutrients through the stomach mucosa and small intestine. Researchers have concluded that chronic vitamin D deficiency is an environmental factor contributing to drug use. And supplementation should be considered for the effective treatment of drug abuse and addiction (51-54).
Vitamins for Alcoholics FAQs
People may need professional help to get them through withdrawal, help manage their symptoms, and provide the best chance of successful rehabilitation. People who misuse alcohol can experience a range of symptoms if they abruptly stop drinking. These symptoms can range from mild nausea, headaches, to life threatening seizures. To put it simply, NAC enables your liver to create Glutathione, and Glutathione is your body’s primary detoxification mechanism.
Mineral and Antioxidant Supplementation in Alcoholism
Researchers concluded that it should be considered in the treatment of alcohol dependence (50). Smokers have lower levels of omega-3 fatty acids, and treatment with fish significantly reduces their level of dependence (25, 28). And one study found that giving omega-3 fatty acids to substance abusers significantly reduced their anxiety (22). Some evidence suggests that taking magnesium supplements in recovery can help with liver function and depression, and it may lessen cancer risk. Alcohol interferes with nutrient absorption, damages the gastrointestinal tract, and impairs the liver’s ability to metabolize nutrients.
- To prevent anemia and related issues, it is essential to ensure an adequate intake of folic acid and other B-complex vitamins.
- This will help maintain stable blood sugar levels, preventing extreme highs and lows that can contribute to cravings.
- Together we will explore if a full three-month bio-repair program is the right next step for you.
- Additionally, minerals like magnesium, selenium, and zinc, along with herbal supplements like milk thistle, can provide further support to the liver during alcohol recovery.
Can You Stop Drinking At Home With Alcohol Detox Supplements?
Studies have also found that magnesium deficiency is very common in people dealing with alcohol addiction and withdrawal. And supplementing with magnesium diminishes withdrawal complications, reduces the severity of their withdrawal symptoms, and lowers their Substance abuse need for anti-anxiety medication (86, 87). Cannabidiol, or CBD, is a compound that naturally occurs in the cannabis plant. More research is needed, but early studies suggest that CBD may help with pain management, anxiety, alcohol cravings, and even liver and brain damage linked to excessive drinking.
- These include supplements for alcohol cravings, repairing your liver, and rebalancing your nervous system.
- Chronic alcoholics often suffer nutritional deficiencies and typically need more nutrients for tissue repair.
- It is crucial to consult with a healthcare professional before starting any supplementation regimen, as individual needs and interactions with other medications may vary.
- To help you or a loved one quit drinking, consider seeking professional help.
- These symptoms can range from mild nausea, headaches, to life threatening seizures.
If you’re looking for help for yourself or a loved one with alcohol use disorder, we may be able to offer assistance. Thiamine supplementation, with magnesium and folate, may also help to prevent a neurological condition known as Wernicke’s encephalopathy or Wernicke-Korsakoff syndrome. While these vitamin supplements can also be taken individually, multivitamins may be an easier alternative if you have trouble taking multiple vitamins at once or over the course of a day.
While alcoholics are more prone to deficiencies in folate and magnesium, a banana bag isn’t likely to fix the core problem of addiction. Alcohol also blocks zinc, a mineral that plays a key role in gene expression. The body converts inherited information to functional products such as protein or ribonucleic acid (RNA).
When combined with counseling, this approach is proven highly effective. Type 2 diabetes often comes with other health conditions, which often require medication. Suppose you plan to manage your diabetes with the glucagon-like peptide-1 (GLP-1) medication Rybelsus. In that case, you’ll need to know how it interacts with other https://ecosoberhouse.com/ medications you’re on, any health conditions you may have, and your general lifestyle. Sarah Rights is a dynamic and inspirational certified personal trainer, known for her unique blend of gymnastics and strength training.
- Since alcohol is a depressant, it can easily worsen depression in an individual who drinks excessively.
- Learn which signs to look out for, and how to care for your well-being.
- Ensure you consult with a healthcare professional to determine the appropriate dosages and supplements to support your journey toward better health.
- When you drink too much, you’re more likely to eat foods that are high in added sugar, salt, and saturated fat.
- These foods are included in my Free Grocery Shopping Guide for Optimal Brain and Mental Health.
Chronically low levels of magnesium can cause nausea, heart palpitations, stiffness, muscle spasms, multivitamin for alcoholics general body weakness, and increase the risks of high blood pressure and type-2 diabetes. Vitamin C can ease withdrawal by increasing the alcohol clearance rate9. Studies suggest that taking two grams of vitamin C can reduce toxic effects on the liver.
